Quick & Easy Chicken Parmigiana Recipe

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Ingredients:

Serving

Directions:

Place chicken between two sheets of heavy-duty plastic wrap and flatten using a meat mallet or rolling pin.
Combine bread crumbs and cheese.
Dip chicken in beaten egg; dredge in breadcrumb mixture.
Melt butter in a large skillet; add chicken and brown on each side over medium-high heat.
Arrange chicken in a lightly greased 13x9 baking dish.
Pour spaghetti sauce over chicken and sprinkle with mozzarella cheese.
Cover and bake at 375º for 30 minutes or until thoroughly heated and chicken is no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443 Kcal (1855 kJ)
Calories from fat	162.65 Kcal
		% Daily Value*
Total Fat	18.07g	28%
Cholesterol	217.52mg	73%
Sodium	1254.89mg	52%
Potassium	740.25mg	16%
Total Carbs	8.14g	3%
Sugars	1.21g	5%
Dietary Fiber	1g	4%
Protein	63.63g	127%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	439.6mg	44%

Amount Per 100 g
Calories	133.03 Kcal (557 kJ)
Calories from fat	48.84 Kcal
		% Daily Value*
Total Fat	5.43g	28%
Cholesterol	65.32mg	73%
Sodium	376.83mg	52%
Potassium	222.29mg	16%
Total Carbs	2.44g	3%
Sugars	0.36g	5%
Dietary Fiber	0.3g	4%
Protein	19.11g	127%
Vitamin C	0.1mg	1%
Iron	0.2mg	4%
Calcium	132mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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