Homemade Chicken Parmigiana Recipe

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Homemade Chicken Parmigiana
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Ingredients:

Directions:

  1. Melt butter in a saucepan over medium heat. Stir in garlic and onion, and cook until the onion has softened and turned translucent, about 2 minutes. Pour in diced tomatoes and sugar. Increase heat to medium-high, and bring to a simmer, then reduce heat to medium-low, and continue simmering for 10 minutes, stirring occasionally. Once the sauce has simmered, stir in the cream and season to taste with salt and pepper. Simmer for an additional 3 minutes. Lower heat and keep sauce warm
  2. Stir together bread crumbs, 2 tablespoons Parmesan cheese, and dried oregano; set aside. In a small bowl, whisk together egg and 2 tablespoons milk until blended. Dip chicken breasts into the egg, then press into breadcrumb mixture to coat both sides, shaking off excess.
  3. Heat olive oil in a large skillet over medium heat. Add chicken breasts and cook on both sides until they reach an internal temperature of 160 degrees F (70 degrees C), and the bread crumb crust is golden brown, about 10 minutes.
  4. To serve, spoon sauce over chicken and top with Mozzarella and Parmesan cheeses. Let stand a few minutes until the cheese has melted from the heat of the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.63 Kcal (1535 kJ)
Calories from fat 233.2 Kcal
% Daily Value*
Total Fat 25.91g 40%
Cholesterol 104.85mg 35%
Sodium 495.7mg 21%
Potassium 238.19mg 5%
Total Carbs 13.64g 5%
Sugars 2.97g 12%
Dietary Fiber 1.7g 7%
Protein 20.96g 42%
Vitamin C 2.9mg 5%
Iron 1mg 6%
Calcium 387.5mg 39%
Amount Per 100 g
Calories 235.53 Kcal (986 kJ)
Calories from fat 149.81 Kcal
% Daily Value*
Total Fat 16.65g 40%
Cholesterol 67.36mg 35%
Sodium 318.44mg 21%
Potassium 153.01mg 5%
Total Carbs 8.76g 5%
Sugars 1.91g 12%
Dietary Fiber 1.09g 7%
Protein 13.46g 42%
Vitamin C 1.9mg 5%
Iron 0.7mg 6%
Calcium 248.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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