Directions:
- Sprinkle chicken with garlic seasoning blend. In a large skillet, saute chicken and onion in oil for 5-6 minutes or until chicken is no longer pink. Add garlic; cook 1 minute longer.
- Stir in the tomatoes, spinach, broth, orzo, Italian seasoning and pepper flakes if desired. Bring to a boil; reduce heat. Cover and simmer for 15-20 minutes or until orzo is tender and liquid is absorbed. Garnish with cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.04 Kcal (1022 kJ) | ||
| Calories from fat | 103.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 74.61mg | 25% | |
| Sodium | 636.96mg | 27% | |
| Potassium | 473.46mg | 10% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 27.56g | 55% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.98 Kcal (389 kJ) | ||
| Calories from fat | 39.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 18% | |
|---|---|---|---|
| Cholesterol | 28.42mg | 25% | |
| Sodium | 242.67mg | 27% | |
| Potassium | 180.38mg | 10% | |
| Total Carbs | 3.29g | 3% | |
| Sugars | 0.93g | 10% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 10.5g | 55% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Orzo Skillet
Boneless skinless chicken breasts , cut into 1/2-inch str... and 11 more.. -
Creamy Chicken With Sundried Tomato Spinach Sauce ...
Boneless chicken breasts, sliced in chunks or strips and 11 more.. -
Makeover Cajun Chicken Pasta
Boneless skinless chicken breast halves (4 oz each) and 7 more.. -
Mushroom Primavera Pasta Sauce
Onion, chopped, Olive oil and 12 more.. -
Tortellini with Tomato-Cream Sauce
Frozen cheese tortellini, Onion, chopped, Olive oil and 9 more.. -
Savory Mediterranean Orzo
Reduced-sodium chicken broth, Orzo pasta and 9 more.. -
Spinach Chicken Manicotti
Onion, chopped, Olive oil, Garlic clove, minced and 18 more.. -
Medveg
Tomatoes, Red pepper, Yellow pepper, Green pepper and 9 more.. -
Roasted Tomato and Pepper Soup
Tomatoes , halved lengthwise and 12 more.. -
Hearty Tomato-Olive Penne
Onions, chopped, Olive oil, Garlic cloves, minced and 10 more.. -
Spaghetti with Italian Meatballs
Chopped onion, Olive oil, Garlic clove, minced and 18 more.. -
Chicken Chili
Chopped onions, Olive oil, Minced garlic and 16 more.. -
Spinach Bean Soup
Chopped onion, Olive oil, Garlic cloves, minced, Water and 11 more.. -
Scallops & Shrimp with Yellow Rice
Onion, chopped, Olive oil, Garlic clove, minced and 9 more.. -
Pink Mediterranean Pasta Sauce
Onion, chopped, Olive oil, Garlic cloves, pressed and 8 more.. -
Escarole and Bean Soup
Olive oil, Chopped garlic cloves and 6 more.. -
Pasta Fagioli
Onions, finely chopped, Olive oil, Garlic cloves, minced and 11 more..
Also Try
-
-
Chicken and Orzo Skillet Dinner
Skinless, boneless chicken breast halves, cut into bite-s... and 9 more.. -
Creamy Italian Chicken & Orzo Skillet
Boneless skinless chicken breast, cut into bite-size piec... and 4 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
