Directions:
- Sprinkle chicken with garlic seasoning blend. In a large skillet, saute chicken and onion in oil for 5-6 minutes or until chicken is no longer pink. Add garlic; cook 1 minute longer.
- Stir in the tomatoes, spinach, broth, orzo, Italian seasoning and pepper flakes if desired. Bring to a boil; reduce heat. Cover and simmer for 15-20 minutes or until orzo is tender and liquid is absorbed. Garnish with cheese if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.71 Kcal (1008 kJ) | ||
| Calories from fat | 103.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 74.61mg | 25% | |
| Sodium | 636.96mg | 27% | |
| Potassium | 473.46mg | 10% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 27.56g | 55% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 91.71 Kcal (384 kJ) | ||
| Calories from fat | 39.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 18% | |
|---|---|---|---|
| Cholesterol | 28.43mg | 25% | |
| Sodium | 242.68mg | 27% | |
| Potassium | 180.39mg | 10% | |
| Total Carbs | 3.04g | 3% | |
| Sugars | 0.74g | 8% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 10.5g | 55% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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