Scallops & Shrimp with Yellow Rice Recipe

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Scallops & Shrimp with Yellow Rice
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Ingredients:

Directions:

  1. In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add rice and turmeric; stir to coat. Stir in broth and water. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender.
  2. Stir in the remaining ingredients; return to a boil. Reduce heat; cover and simmer for 5 minutes or until shrimp turn pink. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.16 Kcal (2023 kJ)
Calories from fat 146.36 Kcal
% Daily Value*
Total Fat 16.26g 25%
Cholesterol 56.12mg 19%
Sodium 1229.81mg 51%
Potassium 450.62mg 10%
Total Carbs 62.86g 21%
Sugars 3.65g 15%
Dietary Fiber 4.93g 20%
Protein 22.33g 45%
Vitamin C 9mg 15%
Iron 2.4mg 13%
Calcium 56mg 6%
Amount Per 100 g
Calories 168.27 Kcal (705 kJ)
Calories from fat 50.97 Kcal
% Daily Value*
Total Fat 5.66g 25%
Cholesterol 19.55mg 19%
Sodium 428.32mg 51%
Potassium 156.94mg 10%
Total Carbs 21.89g 21%
Sugars 1.27g 15%
Dietary Fiber 1.72g 20%
Protein 7.78g 45%
Vitamin C 3.1mg 15%
Iron 0.8mg 13%
Calcium 19.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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