Pasta Fagioli Recipe

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Pasta Fagioli
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Ingredients:

Directions:

  1. Saute the onions in olive oil in a soup pot for 2 minutes.
  2. Add garlic and 1 minute more.
  3. Add tomatoes, bay leaf, rosemary, basil and parsley.
  4. Cook over medium heat 3 minutes. Stir often. Should be smooth and thick. Add beans, water, wine, salt and pepper.
  5. Stir well and bring to a boil.
  6. Cook about 15 minutes, covered, over medium heat.
  7. Add pasta and cook five minutes more.
  8. Turn off heat and cover.
  9. Let soup rest for 10 minutes.
  10. Remove bay leaf
  11. Serve hot.
  12. Sprinkle each bowl with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.29 Kcal (1035 kJ)
Calories from fat 114.68 Kcal
% Daily Value*
Total Fat 12.74g 20%
Sodium 401.45mg 17%
Potassium 105.93mg 2%
Total Carbs 22.4g 7%
Sugars 2.82g 11%
Dietary Fiber 1.85g 7%
Protein 3.52g 7%
Vitamin C 4.8mg 8%
Iron 0.9mg 5%
Calcium 43mg 4%
Amount Per 100 g
Calories 65.4 Kcal (274 kJ)
Calories from fat 30.33 Kcal
% Daily Value*
Total Fat 3.37g 20%
Sodium 106.18mg 17%
Potassium 28.02mg 2%
Total Carbs 5.92g 7%
Sugars 0.74g 11%
Dietary Fiber 0.49g 7%
Protein 0.93g 7%
Vitamin C 1.3mg 8%
Iron 0.2mg 5%
Calcium 11.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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