Directions:
- In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the tomatoes, zucchini, carrots, peppers, water, salt and pepper. Bring to a boil.
- Reduce heat; cover and simmer for 20-25 minutes or until vegetables are tender, stirring occasionally. Stir in mushrooms; cook 10 minutes longer or just until mushrooms are tender.
- Serve over pasta. Sprinkle with cheese. Yield: 6 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.52 Kcal (299 kJ) | ||
| Calories from fat | 15.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Sodium | 311.95mg | 13% | |
| Potassium | 604.51mg | 13% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 51.6mg | 86% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 28.63 Kcal (120 kJ) | ||
| Calories from fat | 6.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 3% | |
|---|---|---|---|
| Sodium | 124.89mg | 13% | |
| Potassium | 242.01mg | 13% | |
| Total Carbs | 4.58g | 4% | |
| Sugars | 2.81g | 28% | |
| Dietary Fiber | 1.29g | 13% | |
| Protein | 1.45g | 7% | |
| Vitamin C | 20.7mg | 86% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pizza
Onion, minced, Olive oil, Garlic, minced and 14 more.. -
Sicilian Spaghetti Sauce
Lean ground beef (90% lean), Onion, chopped, Olive oil and 12 more.. -
Curried Couscous With Chickpeas
Olive oil, Onion, chopped, Red sweet bell pepper, chopped and 12 more.. -
Marinara Sauce
Chopped onions, Chopped celery, Chopped carrot, Olive oil and 9 more.. -
Canning Marinara Sauce
Chopped onions, Chopped celery, Chopped carrot, Olive oil and 9 more.. -
Coconut Shrimp Curry
Onion, Olive oil or 2 tbsp corn oil, Garlic, crushed and 13 more.. -
Saucy Salmon (Ellie Krieger)
Olive oil, Garlic, minced and 11 more.. -
Curried Rice & Lentils
Onion, minced, Olive oil, Garlic cloves, minced, Ginger and 9 more.. -
Greek Quesadillas
Onion, chopped, Olive oil, Garlic cloves, minced and 12 more.. -
Easy Vegan Bean Spread
White onions or 1/2 medium yellow onion, minced, Olive oil and 15 more.. -
Sea Scallops Adobo
Sliced onion, Olive oil, Garlic cloves, chopped and 13 more.. -
Coffee Barbecue Sauce
Onion, finely chopped, Olive oil, Garlic cloves, minced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
