Creamy Italian Chicken & Orzo Skillet Recipe

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Creamy Italian Chicken & Orzo Skillet
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Ingredients:

Directions:

  1. COOK chicken and zucchini in large nonstick skillet on medium heat 6 to 7 minute or until chicken is done.
  2. ADD cooking creme and tomatoes; cook and stir 2 minute
  3. SERVE over pasta.
  4. Substitute: Substitute 2 cups frozen cut green beans for the zucchini.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.57 Kcal (1137 kJ)
Calories from fat 107.89 Kcal
% Daily Value*
Total Fat 11.99g 18%
Cholesterol 77.84mg 26%
Sodium 478.26mg 20%
Potassium 451.91mg 10%
Total Carbs 15.46g 5%
Sugars 3.32g 13%
Dietary Fiber 1.44g 6%
Protein 27.03g 54%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 2%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 102.86 Kcal (431 kJ)
Calories from fat 40.86 Kcal
% Daily Value*
Total Fat 4.54g 18%
Cholesterol 29.48mg 26%
Sodium 181.15mg 20%
Potassium 171.17mg 10%
Total Carbs 5.86g 5%
Sugars 1.26g 13%
Dietary Fiber 0.54g 6%
Protein 10.24g 54%
Vitamin C 1.5mg 7%
Calcium 4.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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