Directions:
- Rub chicken with 1 tablespoon Cajun seasoning. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°; keep warm.
- Meanwhile, in a large saucepan, cook pasta according to package directions. In a Dutch oven coated with cooking spray, saute onion in oil until crisp-tender. Add garlic and remaining Cajun seasoning; cook 1 minute longer. Stir in tomatoes and pepper.
- Drain pasta; add to the onion mixture. Stir in cream; heat through (do not boil). Serve chicken with pasta. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.42 Kcal (906 kJ) | ||
| Calories from fat | 116 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 33.54mg | 11% | |
| Sodium | 87.28mg | 4% | |
| Potassium | 184.93mg | 4% | |
| Total Carbs | 14.12g | 5% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 3.3mg | 6% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.97 Kcal (452 kJ) | ||
| Calories from fat | 57.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 20% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 11% | |
| Sodium | 43.54mg | 4% | |
| Potassium | 92.26mg | 4% | |
| Total Carbs | 7.05g | 5% | |
| Sugars | 1.46g | 12% | |
| Dietary Fiber | 2.07g | 17% | |
| Protein | 4.74g | 19% | |
| Vitamin C | 1.7mg | 6% | |
| Calcium | 36.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Penne Salami Bake
Uncooked penne pasta, Onion, diced, Olive oil and 10 more.. -
Chicken Orzo Skillet
Boneless skinless chicken breast , cut into 1/2 inch stri... and 11 more.. -
Chicken Orzo Skillet
Boneless skinless chicken breasts , cut into 1/2-inch str... and 11 more.. -
Hearty Tomato-Olive Penne
Onions, chopped, Olive oil, Garlic cloves, minced and 10 more.. -
Macaroni and Cheese Arrabiata
Penne pasta, Olive oil, Garlic and 11 more.. -
Pasta With Tomatoes, Broccoli and Cheese
Penne pasta or 1/2 lb your favorite pasta and 8 more.. -
Eggplant Sausage Casserole
Penne pasta, Bulk italian sausage and 11 more.. -
Prawn Pasta
Penne pasta, Onion, chopped, Olive oil, Garlic, minced and 8 more.. -
Eggplant Zucchini Bolognese
Penne pasta, Eggplant, peeled and cut into 1-inch pieces and 12 more.. -
Chicken and Peas with Pasta
Boneless skinless chicken breast halves, cut into 1-inch ... and 12 more.. -
Eggplant Zucchini Bolognese
Penne pasta, Eggplant, peeled and cut into 1-inch pieces and 12 more.. -
Chicken Fra Diavolo
Penne pasta, Onion, sliced and 10 more.. -
Bell Peppers and Pasta
Uncooked penne pasta, Chopped onion, Olive oil and 9 more.. -
Spanish Chicken
Chicken breast, boneless, skinless, Vegetable oil and 14 more.. -
Chicken Cacciatore
Skinless chicken breasts , cut into cubes, Oil and 11 more.. -
Salpicao - Chicken And Fried Potato Salad
Whole boneless chicken breasts, Onion, minced, Olive oil and 12 more.. -
Spanish Chicken
Boneless skinless chicken breast halves (4 oz each) and 15 more.. -
Spaghetti with Italian Meatballs
Chopped onion, Olive oil, Garlic clove, minced and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
