Directions:
- In a large nonstick skillet, cook chicken in oil over medium-high heat until meat is no longer pink. Remove and keep warm. In the same skillet, cook and stir the carrots, onion, nuts, caraway seeds and cumin for 3-4 minutes or until onion starts to brown.
- Stir in bulgur. Gradually add broth; bring to a boil over medium heat. Reduce heat; add the raisins, salt, cinnamon and chicken. Cover and simmer for 12-15 minutes or until bulgur is tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.98 Kcal (1683 kJ) | ||
| Calories from fat | 87.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 821.62mg | 34% | |
| Potassium | 853.15mg | 18% | |
| Total Carbs | 50.23g | 17% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 11.83g | 47% | |
| Protein | 32.39g | 65% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.51 Kcal (471 kJ) | ||
| Calories from fat | 24.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 15% | |
|---|---|---|---|
| Cholesterol | 18.72mg | 22% | |
| Sodium | 229.96mg | 34% | |
| Potassium | 238.79mg | 18% | |
| Total Carbs | 14.06g | 17% | |
| Sugars | 0.75g | 11% | |
| Dietary Fiber | 3.31g | 47% | |
| Protein | 9.06g | 65% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 8% | |
| Calcium | 16.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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