Chicken Pasta Skillet Recipe

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Ingredients:

Serving

3 cups uncooked whole wheat spiral pasta
2 cups fresh broccoli florets
2 tbsp plus 1 tsp king arthur unbleached all-purpose flour
1-1/4 cups reduced-sodium chicken broth
2 tbsp butter
1/2 cup fat-free half-and-half
4 oz reduced-fat process cheese ( velveeta), cubed
1 tsp garlic-herb seasoning blend
1/4 tsp salt
2-1/2 cups cubed cooked chicken breast
1/2 cup shredded cheddar cheese

Directions:

In a large saucepan, cook pasta according to package directions, adding broccoli during the last 2 minutes of cooking; drain.
Meanwhile, in a small bowl, whisk flour and broth until smooth. In a large skillet, melt butter over medium heat; stir in broth mixture. Add half-and-half. Bring to a boil; cook and stir 1 minute or until thickened. Add process cheese, seasoning blend and salt; stir until smooth.
Add chicken and pasta mixture; heat through, stirring occasionally. Remove from heat; sprinkle with cheddar cheese. Let stand, covered, 5-10 minutes or until cheese is melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.09 Kcal (2064 kJ)
Calories from fat	216.2 Kcal
		% Daily Value*
Total Fat	24.02g	37%
Cholesterol	77.26mg	26%
Sodium	1057.81mg	44%
Potassium	457.65mg	10%
Total Carbs	43.21g	14%
Sugars	2.21g	9%
Dietary Fiber	2.09g	8%
Protein	23.78g	48%
Vitamin C	27mg	45%
Iron	10.8mg	60%
Calcium	364.7mg	36%

Amount Per 100 g
Calories	138.73 Kcal (581 kJ)
Calories from fat	60.83 Kcal
		% Daily Value*
Total Fat	6.76g	37%
Cholesterol	21.74mg	26%
Sodium	297.61mg	44%
Potassium	128.76mg	10%
Total Carbs	12.16g	14%
Sugars	0.62g	9%
Dietary Fiber	0.59g	8%
Protein	6.69g	48%
Vitamin C	7.6mg	45%
Iron	3.1mg	60%
Calcium	102.6mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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