Directions:
- Heat a nonstick skillet over medium-high heat. Add chicken. Sauté 6 minutes, turning to brown all sides. Remove chicken from pan; keep warm.
- Bring 8 cups water to a boil in a large saucepan. Add orzo; cook 8 minutes or until orzo is al dente. Drain in a colander over a bowl, reserving 1/4 cup cooking liquid.
- Add reserved cooking liquid, chopped tomato, tomato paste, 1/2 teaspoon salt, and peppers to skillet; cook over medium-high heat for 2 minutes. Add chicken, pasta, and 3 cups spinach leaves, stirring until spinach wilts. Remove from heat; sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1165.69 Kcal (4881 kJ) | ||
| Calories from fat | 467.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.89g | 80% | |
|---|---|---|---|
| Cholesterol | 360.27mg | 120% | |
| Sodium | 3978.36mg | 166% | |
| Potassium | 2944.02mg | 63% | |
| Total Carbs | 63.72g | 21% | |
| Sugars | 21.73g | 87% | |
| Dietary Fiber | 9.2g | 37% | |
| Protein | 119.4g | 239% | |
| Vitamin C | 78.8mg | 131% | |
| Iron | 3.8mg | 21% | |
| Calcium | 757.5mg | 76% | |
| Amount Per 100 g | |||
| Calories | 36.03 Kcal (151 kJ) | ||
| Calories from fat | 14.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 80% | |
|---|---|---|---|
| Cholesterol | 11.14mg | 120% | |
| Sodium | 122.97mg | 166% | |
| Potassium | 91mg | 63% | |
| Total Carbs | 1.97g | 21% | |
| Sugars | 0.67g | 87% | |
| Dietary Fiber | 0.28g | 37% | |
| Protein | 3.69g | 239% | |
| Vitamin C | 2.4mg | 131% | |
| Iron | 0.1mg | 21% | |
| Calcium | 23.4mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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