Directions:
- Heat oil in large Dutch oven.
- Add garlic and sauté until golden.
- Add washed escarole and cover.
- Stir occasionally until escarole wilts about 10 minutes.
- Add chicken broth and beans.
- Stir and heat through.
- Place toasted Italian bread in soup bowls; ladle soup over bread.
- Sprinkle with red pepper flakes and cheese as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.92 Kcal (582 kJ) | ||
| Calories from fat | 111.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 0% | |
| Sodium | 627.42mg | 26% | |
| Potassium | 180.4mg | 4% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.96 Kcal (322 kJ) | ||
| Calories from fat | 61.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 19% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 347.57mg | 26% | |
| Potassium | 99.94mg | 4% | |
| Total Carbs | 3.82g | 2% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 1.55g | 6% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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