Creamy Chicken With Sundried Tomato Spinach Sauce ... Recipe

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Creamy Chicken With Sundried Tomato Spinach Sauce ...
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Ingredients
12
Count
Nutrition
595
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a medium skillet. Brown chicken breast pieces on all sides. Sprinkle with 1 tsp. of lemon-pepper seasoning. Reduce the heat and cook a few minutes longer, or until the chicken is no longer pink. Set aside.
  2. In the same pan saute onion and garlic (add more oil if needed) for about 4 minutes, or until onion is translucent.
  3. Add the wine and heavy cream to the pan. Bring to boil. Reduce heat to medium. Add the sundried tomatoes and canned tomatoes and cook, stirring occasionaly, for about 7-10 minutes, or until the sauce has reduced somewhat.
  4. Add the spinach. If using fresh spinach, cook and stir for a few minutes, just until the spinach is wilted. If using frozen, cook and stir until heated through.
  5. Stir in the Parmesan cheese and cook, stirring CONSTANTLY, for a couple of minutes, or until the sauce has thickened.
  6. Stir in the chicken. Season with salt and pepper to taste. * I usually don't even add the salt here. Taste the sauce first. Serve hot over orzo, or other pasta of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.61 Kcal (2490 kJ)
Calories from fat 380.54 Kcal
% Daily Value*
Total Fat 42.28g 65%
Cholesterol 153.86mg 51%
Sodium 834.3mg 35%
Potassium 603.77mg 13%
Total Carbs 11.46g 4%
Sugars 2.66g 11%
Dietary Fiber 2.22g 9%
Protein 35.93g 72%
Vitamin C 12mg 20%
Iron 1mg 5%
Calcium 348.9mg 35%
Amount Per 100 g
Calories 186.31 Kcal (780 kJ)
Calories from fat 119.24 Kcal
% Daily Value*
Total Fat 13.25g 65%
Cholesterol 48.21mg 51%
Sodium 261.41mg 35%
Potassium 189.18mg 13%
Total Carbs 3.59g 4%
Sugars 0.83g 11%
Dietary Fiber 0.69g 9%
Protein 11.26g 72%
Vitamin C 3.8mg 20%
Iron 0.3mg 5%
Calcium 109.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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