Directions:
- Roughly cube all vegetables.
- Spray baking tray with olive oil and put veg in one layer.
- Drizzle with balsamic vinegar & olive oil, crushed garlic,salt & pepper.
- Roast in hot oven appx. 10 minutes.
- Remove from tray and mix with flaked tuna.
- Serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.22 Kcal (947 kJ) | ||
| Calories from fat | 84.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 7.67mg | 3% | |
| Sodium | 928.45mg | 39% | |
| Potassium | 763.08mg | 16% | |
| Total Carbs | 22.42g | 7% | |
| Sugars | 10.84g | 43% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 13.85g | 28% | |
| Vitamin C | 119.8mg | 200% | |
| Iron | 0.5mg | 3% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.67 Kcal (246 kJ) | ||
| Calories from fat | 21.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 14% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 3% | |
| Sodium | 240.81mg | 39% | |
| Potassium | 197.92mg | 16% | |
| Total Carbs | 5.82g | 7% | |
| Sugars | 2.81g | 43% | |
| Dietary Fiber | 1.5g | 23% | |
| Protein | 3.59g | 28% | |
| Vitamin C | 31.1mg | 200% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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