Directions:
- Cut onion into long thin strips.
- Core pepper and slice in thin long strips.
- Cut broccoli into bite size pieces.
- Finely mince garlic.
- Drain juice from pineapple into a 2 cup measuring cup.
- Stir cornstarch into pineapple juice until dissolved.
- Stir in hoisin sauce.
- Cut lime and squeeze juice into pineapple mixture.
- Stir in chili flakes.
- Slice pork in bite size strips.
- Heat oil in frying pan over med heat.
- Add pork and stir fry until cooked through about 4 minute.
- Add onion,pepper,broccoli and garlic,continue to cook 2 minute.
- Add pineapple until heated through.
- Stir juice mixture,then add to pan.
- Cook,stirring continuously,until liquid is bubbling and thickened 2-3 minute.
- Remove from heat and stir in corriander.
- Great with rice noodles or steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.49 Kcal (1292 kJ) | ||
| Calories from fat | 86.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 74.65mg | 25% | |
| Sodium | 609.62mg | 25% | |
| Potassium | 811.38mg | 17% | |
| Total Carbs | 36.33g | 12% | |
| Sugars | 21.71g | 87% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 27.09g | 54% | |
| Vitamin C | 103.3mg | 172% | |
| Iron | 2.9mg | 16% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.05 Kcal (364 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 15% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 25% | |
| Sodium | 172.02mg | 25% | |
| Potassium | 228.95mg | 17% | |
| Total Carbs | 10.25g | 12% | |
| Sugars | 6.13g | 87% | |
| Dietary Fiber | 1.39g | 20% | |
| Protein | 7.64g | 54% | |
| Vitamin C | 29.2mg | 172% | |
| Iron | 0.8mg | 16% | |
| Calcium | 21.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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