Pork in Black Bean Sauce Recipe

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Pork in Black Bean Sauce
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Ingredients:

Directions:

  1. Stir fry pork, garlic and ginger in a tablespoon or so of vegetable oil in a wok or large skillet for about 4-5 minutes or till cooked through.
  2. Remove from pan, add peppers and green onions and stir fry 2 minutes or till still fairly crisp.
  3. Meanwhile mix all the rest of the ingredients together, add to pan with pork, cook, stirring, till thickened and bubbly, 1 minute or so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.6 Kcal (1007 kJ)
Calories from fat 84.49 Kcal
% Daily Value*
Total Fat 9.39g 14%
Cholesterol 60.99mg 20%
Sodium 2005.56mg 84%
Potassium 510.99mg 11%
Total Carbs 13.2g 4%
Sugars 6.06g 24%
Dietary Fiber 1.44g 6%
Protein 23.11g 46%
Vitamin C 41.1mg 69%
Iron 1.5mg 8%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 112.06 Kcal (469 kJ)
Calories from fat 39.35 Kcal
% Daily Value*
Total Fat 4.37g 14%
Cholesterol 28.4mg 20%
Sodium 934.05mg 84%
Potassium 237.98mg 11%
Total Carbs 6.15g 4%
Sugars 2.82g 24%
Dietary Fiber 0.67g 6%
Protein 10.76g 46%
Vitamin C 19.2mg 69%
Iron 0.7mg 8%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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