Directions:
- Toss together cornstarch, salt, pepper, and beef in a bowl until meat is coated.
- Heat 2 tablespoons oil in wok over moderately high heat until hot but not smoking, then stir-fry beef until just cooked through, about 1 minute. Transfer with a slotted spoon to another bowl and keep warm, loosely covered with foil.
- Add remaining tablespoon oil to wok along with broccoli and garlic and stir-fry over moderately high heat until broccoli is just tender and garlic is pale golden, about 2 minutes.
- Add soy sauce and water and bring to a boil. Return meat to skillet and cook, stirring, until sauce is thickened, about 2 minutes.
- Cooks' note: Thaw broccoli, covered, in a microwave-safe container in a microwave oven 2 to 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1271.8 Kcal (5325 kJ) | ||
| Calories from fat | 704.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.32g | 120% | |
|---|---|---|---|
| Cholesterol | 302.71mg | 101% | |
| Sodium | 3847.57mg | 160% | |
| Potassium | 2074.89mg | 44% | |
| Total Carbs | 31.68g | 11% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 9.49g | 38% | |
| Protein | 113.68g | 227% | |
| Vitamin C | 195.6mg | 326% | |
| Iron | 11mg | 61% | |
| Calcium | 218.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 155.15 Kcal (650 kJ) | ||
| Calories from fat | 85.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 120% | |
|---|---|---|---|
| Cholesterol | 36.93mg | 101% | |
| Sodium | 469.38mg | 160% | |
| Potassium | 253.12mg | 44% | |
| Total Carbs | 3.87g | 11% | |
| Sugars | 0.49g | 16% | |
| Dietary Fiber | 1.16g | 38% | |
| Protein | 13.87g | 227% | |
| Vitamin C | 23.9mg | 326% | |
| Iron | 1.3mg | 61% | |
| Calcium | 26.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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