Ingredients:
- 3/4 lb beef, cut into very thin strips, pencil thin and no longer that 2 inches in length
- 1 egg white , beaten until frothy
Directions:
- In a medium mixing bowl add together the beef strips and soy sauce.
- Mix to be sure all the beef is coated.
- Add the sugar and pepper, stirring for 3 minutes to be sure each piece is evenly coated and sugar is dissolving.
- Add the whipped egg white and slowly stir in the cornstarch, again stirring for 3 minutes to make sure the beef is evenly coated.
- You DO NOT want to see any sugar or cornstarch.
- Cover and let stand in the fridge for 3 hours, stirring well after 1 and 1/2 hours.
- Bring a large pot of water to boil.
- Bring a wok to medium high heat.
- Par boil the broccoli for 1 minute.
- Drain in colander in sink.
- Add 2 T. oil and garlic to wok and quickly mush around.
- Stir fry the broccoli until tender crisp, around 5-6 minutes tops.
- Remove broccoli to a bowl.
- Add the remaining oil if needed and stir fry the meat until just under done.
- Return broccoli to wok and stir.
- Add the sherry and oyster sauce.
- Stir fry for 1 minute making sure broccoli and beef is thoroughly coated with sauce.
- Serve over hot white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.53 Kcal (1032 kJ) | ||
| Calories from fat | 107.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 18% | |
|---|---|---|---|
| Sodium | 1031.07mg | 43% | |
| Potassium | 267.91mg | 6% | |
| Total Carbs | 18.58g | 6% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 61.2mg | 102% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 187.37 Kcal (784 kJ) | ||
| Calories from fat | 81.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 18% | |
|---|---|---|---|
| Sodium | 783.65mg | 43% | |
| Potassium | 203.62mg | 6% | |
| Total Carbs | 14.12g | 6% | |
| Sugars | 4.97g | 26% | |
| Dietary Fiber | 1.72g | 9% | |
| Protein | 3.62g | 10% | |
| Vitamin C | 46.5mg | 102% | |
| Iron | 0.7mg | 5% | |
| Calcium | 33.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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