Directions:
- Toss together cornstarch, salt, pepper, and beef in a bowl until meat is coated.
- Heat 2 tablespoons oil in wok over moderately high heat until hot but not smoking, then stir-fry beef until just cooked through, about 1 minute. Transfer with a slotted spoon to another bowl and keep warm, loosely covered with foil.
- Add remaining tablespoon oil to wok along with broccoli and garlic and stir-fry over moderately high heat until broccoli is just tender and garlic is pale golden, about 2 minutes.
- Add soy sauce and water and bring to a boil. Return meat to skillet and cook, stirring, until sauce is thickened, about 2 minutes.
- Cooks' note: Thaw broccoli, covered, in a microwave-safe container in a microwave oven 2 to 3 minutes.
- Per serving: 257 calories, 15 g fat (2 g saturated), 51 mg cholesterol, 515 mg sodium, 9 g carbohydrates, 2 g fiber, 21 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.69 Kcal (1171 kJ) | ||
| Calories from fat | 168.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.73g | 29% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 955.94mg | 40% | |
| Potassium | 483.01mg | 10% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 48.9mg | 81% | |
| Iron | 1.9mg | 10% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.48 Kcal (571 kJ) | ||
| Calories from fat | 82.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 29% | |
|---|---|---|---|
| Cholesterol | 28.22mg | 19% | |
| Sodium | 466.47mg | 40% | |
| Potassium | 235.69mg | 10% | |
| Total Carbs | 3.87g | 3% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 1.16g | 9% | |
| Protein | 10.55g | 43% | |
| Vitamin C | 23.9mg | 81% | |
| Iron | 0.9mg | 10% | |
| Calcium | 29.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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