Directions:
- Halve and slice the onion. Top and tail snow peas. Peel and slice mango.
- Heat oil in wok and stir fry the onion and ginger for 2-3 minutes. Add the snow peas and prawns stir fry 1 minute.
- Add mango, sherry and soy sauce stir fry 1 minute.
- Mix cornstarch with 1 tbsp water. Add to wok. Stir fry for another 1-2 minutes until sauce thickens.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.1 Kcal (1060 kJ) | ||
| Calories from fat | 51.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 171.23mg | 57% | |
| Sodium | 789.9mg | 33% | |
| Potassium | 398.35mg | 8% | |
| Total Carbs | 23g | 8% | |
| Sugars | 14.13g | 57% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 26.66g | 53% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 0.1mg | 1% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.2 Kcal (298 kJ) | ||
| Calories from fat | 14.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 9% | |
|---|---|---|---|
| Cholesterol | 48.17mg | 57% | |
| Sodium | 222.21mg | 33% | |
| Potassium | 112.06mg | 8% | |
| Total Carbs | 6.47g | 8% | |
| Sugars | 3.98g | 57% | |
| Dietary Fiber | 1.31g | 19% | |
| Protein | 7.5g | 53% | |
| Vitamin C | 9.7mg | 57% | |
| Calcium | 20.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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