Stir-Fry Chicken With Garlic Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 large garlic cloves, minced
1/4 cup soy sauce
1/4 cup water
1/4 cup honey
2 tbsp vegetable oil, divided
1 tbsp cornstarch
1/4 tsp pepper
1/4 tsp crushed red pepper flakes (or to taste)
1 lb boneless skinless chicken breast , cut into strips
1/4 cup green onion, chopped

Directions:

Combine garlic, soy sauce, water, honey, 1 tablespoon oil, cornstarch and black/red pepper. Stir chicken into marinade and mix to coat.
Cover and refrigerate at least 2 hours, stirring once to twice.
In large skillet, heat remaining oil.
Using slotted spoon, transfer chicken to skillet. Stir-fry about 5 minutes. Add reserved marinade; continue to cook and stir about 30 seconds until thickened.
Remove to platter. Garnish with green onion. Serve with snow peas, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.21 Kcal (1102 kJ)
Calories from fat	91.99 Kcal
		% Daily Value*
Total Fat	10.22g	16%
Cholesterol	66.89mg	22%
Sodium	1373.11mg	57%
Potassium	384.31mg	8%
Total Carbs	21.14g	7%
Sugars	17.98g	72%
Dietary Fiber	0.36g	1%
Protein	24.8g	50%
Vitamin C	1.5mg	3%
Iron	0.4mg	2%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	144.27 Kcal (604 kJ)
Calories from fat	50.42 Kcal
		% Daily Value*
Total Fat	5.6g	16%
Cholesterol	36.67mg	22%
Sodium	752.65mg	57%
Potassium	210.66mg	8%
Total Carbs	11.59g	7%
Sugars	9.86g	72%
Dietary Fiber	0.2g	1%
Protein	13.6g	50%
Vitamin C	0.8mg	3%
Iron	0.2mg	2%
Calcium	9.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chinese Beef

Vegetable oil, Minced ginger, Chopped garlic, Soy sauce and 6 more..
Spicy Eggplant

Vegetable oil, Japanese eggplants, cut into 1-inch cubes and 10 more..
Asian Glazed Barbecue Chicken

Soy sauce, Water, Honey, Vegetable oil, Sesame oil and 3 more..
Cannellini Stew With Sausage and Kale

Vegetable oil, Bottled minced garlic and 11 more..
Cannellini Stew with Sausage and Kale and Cheese Toasts

Vegetable oil, Bottled minced garlic and 11 more..
Chicken and Black Bean-Stuffed Burritos

Water, Fresh lime juice, Chili powder, Ground cumin and 9 more..
Spicy Mango Sweet Potato Chicken

Cubed peeled sweet potatoes, Vegetable oil and 10 more..
Easy Shrimp Vegetable Stir Fry

Instant brown rice, Water, Soy sauce, Water, Honey and 10 more..
Kung Pao Chicken

Chicken breast, Peanut oil, Soy sauce, Water, Sherry wine and 8 more..
Heart Healthy Shrimp Gumbo With Cajun Spice Mix

Shrimp, in shells (fresh or frozen ), All-purpose flour and 16 more..
Teriyaki Pork Tenderloins

Pork tenderloin, Soy sauce, Water, Lemon juice and 4 more..
Souper Spaghetti

Lean ground beef, Onion, chopped, Green pepper, chopped and 12 more..