Stir-Fry Chicken With Garlic Sauce Recipe

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Ingredients:

Serving

2 large garlic cloves, minced
1/4 cup soy sauce
1/4 cup water
1/4 cup honey
2 tbsp vegetable oil, divided
1 tbsp cornstarch
1/4 tsp pepper
1/4 tsp crushed red pepper flakes (or to taste)
1 lb boneless skinless chicken breast , cut into strips
1/4 cup green onion, chopped

Directions:

Combine garlic, soy sauce, water, honey, 1 tablespoon oil, cornstarch and black/red pepper. Stir chicken into marinade and mix to coat.
Cover and refrigerate at least 2 hours, stirring once to twice.
In large skillet, heat remaining oil.
Using slotted spoon, transfer chicken to skillet. Stir-fry about 5 minutes. Add reserved marinade; continue to cook and stir about 30 seconds until thickened.
Remove to platter. Garnish with green onion. Serve with snow peas, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.21 Kcal (1102 kJ)
Calories from fat	91.99 Kcal
		% Daily Value*
Total Fat	10.22g	16%
Cholesterol	66.89mg	22%
Sodium	1373.11mg	57%
Potassium	384.31mg	8%
Total Carbs	21.14g	7%
Sugars	17.98g	72%
Dietary Fiber	0.36g	1%
Protein	24.8g	50%
Vitamin C	1.5mg	3%
Iron	0.4mg	2%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	144.27 Kcal (604 kJ)
Calories from fat	50.42 Kcal
		% Daily Value*
Total Fat	5.6g	16%
Cholesterol	36.67mg	22%
Sodium	752.65mg	57%
Potassium	210.66mg	8%
Total Carbs	11.59g	7%
Sugars	9.86g	72%
Dietary Fiber	0.2g	1%
Protein	13.6g	50%
Vitamin C	0.8mg	3%
Iron	0.2mg	2%
Calcium	9.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.