Fruit & Black Bean Salsa Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 mangoes (or other firm summer fruit)
1 can black beans, drained and well rinsed
1 red bell peppers
1 bunch scallion, chopped
1 cup cilantro leaf, chopped
2 tbsp garlic, chopped
2 tsp rice vinegar
2 tbsp fresh orange juice
lime , juice and zest of
1 small jalapeno pepper, seeded and minced
garlic pepper seasoning , to taste (with salt)

Directions:

Choose fully ripe mangos, peaches, or nectarine; peel, pit, and cut them into a small dice.
Choose a firm red and/or yellow pepper; core, seed, blanch in boiling water, and cut into a small dice.
If using both colors, use half of each pepper.
Combine ingredients in a nonreactive bowl and place in refrigerator for at least 2 hours to allow the flavors to blend.
The salsa may be made and refrigerated up to 2 days in advance.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.42 Kcal (253 kJ)
Calories from fat	0.37 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	3.09mg	0%
Potassium	193.51mg	4%
Total Carbs	14.77g	5%
Sugars	12.77g	51%
Dietary Fiber	2.08g	8%
Protein	1.1g	2%
Vitamin C	50.6mg	84%
Vitamin A	0.4mg	12%
Iron	6.4mg	36%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	52.39 Kcal (219 kJ)
Calories from fat	0.32 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	2.68mg	0%
Potassium	167.78mg	4%
Total Carbs	12.8g	5%
Sugars	11.08g	51%
Dietary Fiber	1.8g	8%
Protein	0.95g	2%
Vitamin C	43.9mg	84%
Vitamin A	0.3mg	12%
Iron	5.5mg	36%
Calcium	14.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cucumber and Radish Salad

Tomatoes, Japanese cucumber (sliced lengthwise) and 15 more..
Black Bean Mango Salsa

Ripe mangoes, chopped, Black beans, drained and 6 more..
Homemade Veggie Burgers

Red bell pepper, quartered, Scallions, quartered and 10 more..
Thai Pomelo Salad

Pomelo fruit , yielding about 2 cups, Tomatoes, Scallions and 8 more..
Chicken Mango Stir Fry

Sesame oil, Mango, sliced thin and 11 more..
Jalapeno Mango Shrimp

Jalapeno chile, seeded and finely chopped and 11 more..
Black Bean-Mango Salad

Mangoes, peeled and cubed and 9 more..
Vietnamese Steak Sandwich

Garlic clove, minced, Sugar, Red-pepper flakes and 14 more..
Spicy Chipotle Black Bean Soup

Dried black beans , soaked overnight and drained and 14 more..
Fiesta Grilled Chicken

Black beans, rinsed and drained and 17 more..
Texas Caviar

Scallions, sliced, Red bell peppers, diced and 9 more..
Mango Relish

Mango - peeled, seeded and diced, Extra virgin olive oil and 7 more..
Mango, Peach and Pineapple Salsa

Mangos, peeled, seeded and chopped and 12 more..
Turkey and Black Bean Stew

Dried black beans, Onion, chopped, Carrot, shredded and 12 more..
Two-Bean and Mango Salad

Mango - peeled, seeded and diced and 5 more..
Chicken Breasts with Cornmeal-Coriander Crust and Black Bean-Mango Salsa

Peeled pitted mangoes, Black beans, drained, rinsed and 10 more..