Chicken Fried Steak with Gravy Recipe

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Ingredients:

Serving

1 flank steak (1 1/2 to 2 lb)
salt & pepper
2 1/2 cups flour
2 eggs, beaten with 2 tbsp milk
to taste vegetable oil (for frying )
6 oz bacon, finely chopped
1/4 cup onion, minced
3 cups whole milk

Directions:

Cut the flank steak into four equal portions, crosswise. Using a meat mallet, pound out the steak, about 1/4-inch. Season with salt and pepper.
Season 2 cups of the flour with salt and pepper. Dredge the steaks in the seasoned flour.
Dip the steaks in the egg wash, letting the excess drip off.
Dredge the steaks in the seasoned flour, coating each side completely.
Add enough oil to a large skillet to fill about 1/4-inch of the pan. Heat the oil. When the oil is hot, carefully lay the steaks in the hot oil.
Pan-fry the steaks for 3 to 4 minutes on each side, or until golden. Season with salt and pepper.
In another skillet, render the bacon until crispy, about 3 to 4 minutes.
Add the onions and continue to saute for 2 to 3 minutes.
Stir in the remaining 1/2 cup of flour and continue to cook for 2 minutes. Season with salt and black pepper.
Whisk in the milk and bring the liquid to a simmer, cook the gravy for 3 to 4 minutes. If the gravy is too thick add a little more milk and if too thin, cook a little longer.
Remove from the heat and season with salt an black pepper.
Spoon the gravy over each steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1220.31 Kcal (5109 kJ)
Calories from fat	496.2 Kcal
		% Daily Value*
Total Fat	55.13g	85%
Cholesterol	214.2mg	71%
Sodium	2577.37mg	107%
Potassium	1327.58mg	28%
Total Carbs	103.75g	35%
Sugars	9.59g	38%
Dietary Fiber	10.55g	42%
Protein	71.58g	143%
Vitamin C	0.7mg	1%
Iron	10.6mg	59%
Calcium	570.6mg	57%

Amount Per 100 g
Calories	197.3 Kcal (826 kJ)
Calories from fat	80.23 Kcal
		% Daily Value*
Total Fat	8.91g	85%
Cholesterol	34.63mg	71%
Sodium	416.71mg	107%
Potassium	214.64mg	28%
Total Carbs	16.77g	35%
Sugars	1.55g	38%
Dietary Fiber	1.71g	42%
Protein	11.57g	143%
Vitamin C	0.1mg	1%
Iron	1.7mg	59%
Calcium	92.3mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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