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Chicken Fried Steak With Cream Gravy Recipe

Chicken Fried Steak With Cream Gravy Recipe

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Ingredients:

Serving

1 1/2 lbs boneless beef round steak, 1/2-inch thick
1/4 cup all-purpose flour
2 tbsp vegetable oil
1 (14 1/2 oz) can country cream gravy
6 cups hot mashed potatoes

Directions:

Cut beef into 6 pieces. Place each piece between two sheets of plastic wrap. Pound with meat mallet or rolling pin until 1/8 thick. Coat with flour.
Heat oil in 12 skillet. Add beef and cook 10 minute or until browned and done. Remove and keep warm.
Add gravy to skillet, stirring to loosen browned bits. Heat through. Serve over steak with mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.84 Kcal (1620 kJ)
Calories from fat	112.7 Kcal
		% Daily Value*
Total Fat	12.52g	19%
Cholesterol	92.23mg	31%
Sodium	164.18mg	7%
Potassium	869.87mg	19%
Total Carbs	30.56g	10%
Sugars	5.4g	22%
Dietary Fiber	4.15g	17%
Protein	35g	70%
Vitamin C	2.7mg	4%
Vitamin A	1.3mg	44%
Iron	4.8mg	27%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	148.3 Kcal (621 kJ)
Calories from fat	43.2 Kcal
		% Daily Value*
Total Fat	4.8g	19%
Cholesterol	35.36mg	31%
Sodium	62.94mg	7%
Potassium	333.49mg	19%
Total Carbs	11.72g	10%
Sugars	2.07g	22%
Dietary Fiber	1.59g	17%
Protein	13.42g	70%
Vitamin C	1mg	4%
Vitamin A	0.5mg	44%
Iron	1.8mg	27%
Calcium	20.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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