Directions:
- Sprinkle steaks with salt and pepper.
- Dredge steaks in flour; dip in egg substitute, and dredge in crushed crackers.
- Lightly coat steaks on each side with cooking spray.
- Cook steaks, in batches, in a hot nonstick skillet over medium heat 3 to 4 minutes on each side or until golden, turning twice.
- Can transfer steaks to a jelly roll pan at 225 if need be to keep warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.15 Kcal (587 kJ) | ||
| Calories from fat | 31.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 128.37mg | 43% | |
| Sodium | 367.26mg | 15% | |
| Potassium | 251.81mg | 5% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 18.1g | 36% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 259.7 Kcal (1087 kJ) | ||
| Calories from fat | 57.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 5% | |
|---|---|---|---|
| Cholesterol | 237.87mg | 43% | |
| Sodium | 680.53mg | 15% | |
| Potassium | 466.6mg | 5% | |
| Total Carbs | 15.6g | 3% | |
| Sugars | 8.04g | 17% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 33.54g | 36% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.3mg | 7% | |
| Calcium | 127.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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