Directions:
- Sprinkle meat tenderizer on both sides of steaks Prepare coating by mixing salt, pepper, and paprika into flour with a fork Beat eggs in a mixing bowl and stir in the milk Heat the oil/shortening at medium heat while you assemble the steaks.
- If you have a large skillet you can fry more than one at a time.
- Use enough oil/shortening so it covers the bottom of the skillet by 1/2 inch.
- Dip each steak first in flour, then in egg&milk, then in flour, back in egg&milk, final dip in flour and then set carefully in the hot oil.
- Fry for about 10 min.
- Then turn steak over-be careful!
- The steaks are heavy and you don't want to splatter hot oil everywhere!
- If you have some metal tongs, they come in handy for this job, paired with a fork to lift the steak enough to get a firm grip on it.
- Fry the other side for about 5 min. until golden, then use tongs/fork to lift onto a paper-toweled plate to drain.
- Transfer 2-4 tbsp. grease from frying pan to sauce pot, heat at medium setting.
- Make a roux by mixing 1/4 c. flour into the hot grease with a fork, cooking until golden brown.
- Add milk and stir mixture often until it bubbles and thickens to your liking.
- Salt and pepper the gravy.
- Serve gravy over steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.84 Kcal (2310 kJ) | ||
| Calories from fat | 171.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 29% | |
|---|---|---|---|
| Cholesterol | 88.95mg | 30% | |
| Sodium | 1851.28mg | 77% | |
| Potassium | 640.15mg | 14% | |
| Total Carbs | 62.65g | 21% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 32.89g | 66% | |
| Iron | 5.7mg | 32% | |
| Calcium | 331.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 174.26 Kcal (730 kJ) | ||
| Calories from fat | 54.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 29% | |
|---|---|---|---|
| Cholesterol | 28.09mg | 30% | |
| Sodium | 584.58mg | 77% | |
| Potassium | 202.14mg | 14% | |
| Total Carbs | 19.78g | 21% | |
| Sugars | 1.95g | 25% | |
| Dietary Fiber | 2.05g | 26% | |
| Protein | 10.39g | 66% | |
| Iron | 1.8mg | 32% | |
| Calcium | 104.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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