Chicken Fried Rice Recipe

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Chicken Fried Rice
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Ingredients:

Directions:

  1. Heat wok or 10 heavy skillet over medium heat. Add 1 Tbsp. oil and rotate wok or skillet to coat. Add frozen stir fry mixture. Cook and stir until crisp tender, about 2-4 minutes. Add rice and drained chicken. Stir-fry 5 minutes until hot.
  2. Push cooked mixture to side of wok or skillet. Add 1 Tbsp. oil, then add eggs. Cook and stir over medium heat until eggs are thickened and cooked. Stir mixture together and add soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.64 Kcal (1510 kJ)
Calories from fat 119.27 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 140.67mg 47%
Sodium 632.88mg 26%
Potassium 417.8mg 9%
Total Carbs 31.86g 11%
Sugars 5.02g 20%
Dietary Fiber 4.95g 20%
Protein 29.41g 59%
Vitamin C 69.8mg 116%
Iron 3.8mg 21%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 102.17 Kcal (428 kJ)
Calories from fat 33.79 Kcal
% Daily Value*
Total Fat 3.75g 20%
Cholesterol 39.85mg 47%
Sodium 179.3mg 26%
Potassium 118.36mg 9%
Total Carbs 9.03g 11%
Sugars 1.42g 20%
Dietary Fiber 1.4g 20%
Protein 8.33g 59%
Vitamin C 19.8mg 116%
Iron 1.1mg 21%
Calcium 10.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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