Directions:
- In skillet over medium heat, heat oil.
- Cook chicken 10 minutes or until browned.
- Set aside.
- Pour off fat.
- Add soup,milk,and pepper.
- Heat to a boil.
- Return chicken to pan.
- Cover and cook over low heat 5 minutes or until chicken is done.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.64 Kcal (2121 kJ) | ||
| Calories from fat | 121.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 148.24mg | 49% | |
| Sodium | 1173.53mg | 49% | |
| Potassium | 954.65mg | 20% | |
| Total Carbs | 41.36g | 14% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 55.45g | 111% | |
| Iron | 2.4mg | 13% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.27 Kcal (416 kJ) | ||
| Calories from fat | 23.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 21% | |
|---|---|---|---|
| Cholesterol | 29.05mg | 49% | |
| Sodium | 229.95mg | 49% | |
| Potassium | 187.06mg | 20% | |
| Total Carbs | 8.1g | 14% | |
| Sugars | 0.77g | 16% | |
| Dietary Fiber | 0.8g | 16% | |
| Protein | 10.86g | 111% | |
| Iron | 0.5mg | 13% | |
| Calcium | 15mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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