Directions:
- Heat oil or bacon drippings in an 8 inch skillet.
- Add rice.
- Stir-fry until rice is hot and mixed with oil and drippings.
- Add soy sauce, mix well. If rice is dry, add 1 to 2 tablespoons water; cover and cook gently until water is absorbed.
- Stir in green onion.
- Push rice to side of skillet.
- Beat egg separately or break into skillet and quickly scramble with a fork. As egg sets, stir gently to let uncooked egg glow undereath.
- Stir cooked egg into rice, breking egg into small pieces.
- Stir in minced cooked meat.
- Heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.76 Kcal (1079 kJ) | ||
| Calories from fat | 141.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 24% | |
|---|---|---|---|
| Cholesterol | 101.82mg | 34% | |
| Sodium | 385.75mg | 16% | |
| Potassium | 182.17mg | 4% | |
| Total Carbs | 18.34g | 6% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.25 Kcal (713 kJ) | ||
| Calories from fat | 93.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 24% | |
|---|---|---|---|
| Cholesterol | 67.25mg | 34% | |
| Sodium | 254.79mg | 16% | |
| Potassium | 120.32mg | 4% | |
| Total Carbs | 12.11g | 6% | |
| Sugars | 0.92g | 6% | |
| Dietary Fiber | 1.24g | 8% | |
| Protein | 7.19g | 22% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.1mg | 9% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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