Chinese Fried Rice Recipe

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Ingredients:

Serving

4 cups cold cooked white rice
6 tbsp cooking oil
3 eggs
1 tsp salt
4 scallions, chopped
1/2 cup fresh shrimp, shelled,deveined and diced
1/2 cup cooked peas
1/4 cup canned diced water chestnut
1/4 cup diced boiled ham
1/2 cup diced cooked chicken (may marinate in teriyaki sauce if desired)
1/2 cup diced chinese barbecue pork or 1/2 cup leftover roast beef or 1/2 cup veal
2 tbsp soy sauce

Directions:

Heat 2 T oil.
Beat eggs with 1/2 tsp salt and scramble in oil until firm, breaking into small pieces.
Remove and reserve.
Heat remaining oil.
Add scallions and shrimp and remaining salt.
Cook until shrimp turns pinkish.
Break up lumps of cold cooked rice.
Add to shrimp.
Stir until rice is heated and the grains of rice are separated.
Make a hole in the center of the rice.
Add all the rest of the ingredients except soy sauce.
Stir until thoroughly heated and mixed.
Sprinkle soy sauce over rice and mix evenly through.
Salt and pepper to taste.
Garnish with additional chopped scallions if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1229.95 Kcal (5150 kJ)
Calories from fat	386.56 Kcal
		% Daily Value*
Total Fat	42.95g	66%
Cholesterol	173.92mg	58%
Sodium	2211.12mg	92%
Potassium	590.22mg	13%
Total Carbs	175.14g	58%
Sugars	1.98g	8%
Dietary Fiber	4.43g	18%
Protein	34.28g	69%
Vitamin C	5.8mg	10%
Iron	10.2mg	57%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	298.39 Kcal (1249 kJ)
Calories from fat	93.78 Kcal
		% Daily Value*
Total Fat	10.42g	66%
Cholesterol	42.19mg	58%
Sodium	536.42mg	92%
Potassium	143.19mg	13%
Total Carbs	42.49g	58%
Sugars	0.48g	8%
Dietary Fiber	1.07g	18%
Protein	8.32g	69%
Vitamin C	1.4mg	10%
Iron	2.5mg	57%
Calcium	20.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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