Asian Salad Recipe

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

1/3 cup rice or cider vinegar
1/4 cup sugar
2 1/2 tbsp vegetable oil
2 tbsp honey
2 tbsp low-sodium soy sauce
1 tbsp butter or stick margarine
1/4 cup slivered almonds, toasted
2 tbsp sunflower seed kernels
2 (5-oz) packages japanese curly noodles ( chuka soba), crumbled
8 cups shredded napa (chinese ) cabbage
2 cups shredded carrot
1 cup thinly sliced green onions

Directions:

Combine first 5 ingredients in a small saucepan. Bring to a boil, and cook for 1 minute, stirring constantly. Spoon mixture into a bowl; cover and chill.
Melt butter in a large nonstick skillet over medium-high heat. Add almonds, sunflower kernels, and noodles; cook 3 minutes or until lightly toasted, tossing occasionally. Spoon mixture into a large bowl; cover and chill. Add vinegar mixture to noodle mixture; let stand 15 minutes. Add cabbage, carrot, and onions, tossing to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.64 Kcal (543 kJ)
Calories from fat	51.65 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Cholesterol	2.54mg	1%
Sodium	151.09mg	6%
Potassium	187.43mg	4%
Total Carbs	18.02g	6%
Sugars	6.9g	28%
Dietary Fiber	1.18g	5%
Protein	2.92g	6%
Vitamin C	4.3mg	7%
Vitamin A	0.2mg	8%
Iron	1.3mg	7%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	102.71 Kcal (430 kJ)
Calories from fat	40.92 Kcal
		% Daily Value*
Total Fat	4.55g	9%
Cholesterol	2.02mg	1%
Sodium	119.71mg	6%
Potassium	148.5mg	4%
Total Carbs	14.28g	6%
Sugars	5.47g	28%
Dietary Fiber	0.94g	5%
Protein	2.31g	6%
Vitamin C	3.4mg	7%
Vitamin A	0.2mg	8%
Iron	1mg	7%
Calcium	33.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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