Directions:
- Heat 1 tablespoon of the oil in a large frying pan or wok, and pour in the eggs. Cook the eggs as a flat omelette, turn and cook the other side.
- Remove the omelette from the pan, cool slightly and chop into small pieces or strips.
- Heat the remaining oil in the pan, add the onion and stir-fry until it becomes transparent. Add the ham and stir-fry a minute more.
- Add the rice and peas and stir-fry for about 4 minutes, or until heated through and slightly golden.
- Stir in the omelette, spring onion, soy sauce and prawns; cook for 1 minute. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.92 Kcal (1988 kJ) | ||
| Calories from fat | 255.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.38g | 44% | |
|---|---|---|---|
| Cholesterol | 198.72mg | 66% | |
| Sodium | 1563.16mg | 65% | |
| Potassium | 517mg | 11% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 30.15g | 60% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.7mg | 15% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 177.07 Kcal (741 kJ) | ||
| Calories from fat | 95.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 44% | |
|---|---|---|---|
| Cholesterol | 74.09mg | 66% | |
| Sodium | 582.82mg | 65% | |
| Potassium | 192.76mg | 11% | |
| Total Carbs | 8.87g | 8% | |
| Sugars | 1.18g | 13% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 11.24g | 60% | |
| Vitamin C | 3.3mg | 15% | |
| Iron | 1mg | 15% | |
| Calcium | 30.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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