 |
Prep Time: 0 Minutes Cook Time: 7 Minutes |
Ready In: 7 Minutes Servings: 4 |
|
Any fried rice recipe is the perfect choice for a last minute meal. You do need cold cooked rice, however, so if you're on your way home craving fried rice, stop off at a Chinese take-out store. Instead of buying a meal packed with sodium and MSG, just buy the rice, go home, and make yourself this healthy dish in minutes. Ingredients:
1 tbsp. oil |
2 cups frozen pepper and onion stir fry mixture |
3 cups cold cooked rice |
10 oz. can chunk chicken, drained |
1 tbsp. oil |
2 eggs, beaten |
3 tbsp. low sodium soy sauce |
Directions:
1. Heat wok or 10 heavy skillet over medium heat. Add 1 Tbsp. oil and rotate wok or skillet to coat. Add frozen stir fry mixture. Cook and stir until crisp tender, about 2-4 minutes. Add rice and drained chicken. Stir-fry 5 minutes until hot.
2. Push cooked mixture to side of wok or skillet. Add 1 Tbsp. oil, then add eggs. Cook and stir over medium heat until eggs are thickened and cooked. Stir mixture together and add soy sauce.
|
|