Directions:
- In a large heavy saucepan over medium heat, brown lentils in 2 Tbsp oil, about 5 minutes, stirring often.
- Add the 3 cups boiling stock and the salt and pepper.
- Cook uncovered 10 minutes over medium heat.
- Stir in the rice and 1 cup stock.
- Bring to boil, reduce heat, cover and simmer 25 minutes without stirring.
- Meanwhile make sauce: Heat all the sauce ingredients together in a medium saucepan.
- Bring to boil, reduce heat, cover and simmer 20-30 minutes.
- To make browned onions, heat oil in a small skillet.
- Saute onions and garlic over medium heat till browned.
- To serve, put rice lentil mixture on a platter, pour tomato sauce over and top with browned onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.07 Kcal (1512 kJ) | ||
| Calories from fat | 67.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Sodium | 472.05mg | 20% | |
| Potassium | 890.47mg | 19% | |
| Total Carbs | 61.49g | 20% | |
| Sugars | 10.27g | 41% | |
| Dietary Fiber | 11.97g | 48% | |
| Protein | 13.02g | 26% | |
| Vitamin C | 38.5mg | 64% | |
| Iron | 4.8mg | 27% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.56 Kcal (404 kJ) | ||
| Calories from fat | 18.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 12% | |
|---|---|---|---|
| Sodium | 126.24mg | 20% | |
| Potassium | 238.13mg | 19% | |
| Total Carbs | 16.44g | 20% | |
| Sugars | 2.75g | 41% | |
| Dietary Fiber | 3.2g | 48% | |
| Protein | 3.48g | 26% | |
| Vitamin C | 10.3mg | 64% | |
| Iron | 1.3mg | 27% | |
| Calcium | 18.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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