Directions:
- Mix all the ingredients of omlette except oil and beat well. Heat oil in a pan, pour in the egg mixture and make an omlette. Fry both sides of omlette. Roll up the omlette and cut into small pieces.
- Heat oil in a large saucepan. Add tomatoes and fry on medium heat till tomatoes are cooked. Add masala omlette, salt, chilli powder and turmeric powder. Mix well. Add boiled rice.
- Stir and cover the pan and leave on low heat for 3 - 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.1 Kcal (1545 kJ) | ||
| Calories from fat | 82.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 20% | |
| Sodium | 31.69mg | 1% | |
| Potassium | 260.82mg | 6% | |
| Total Carbs | 62.55g | 21% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 36.7mg | 204% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 226.49 Kcal (948 kJ) | ||
| Calories from fat | 50.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 14% | |
|---|---|---|---|
| Cholesterol | 37.67mg | 20% | |
| Sodium | 19.45mg | 1% | |
| Potassium | 160.05mg | 6% | |
| Total Carbs | 38.38g | 21% | |
| Sugars | 1.38g | 9% | |
| Dietary Fiber | 1.39g | 9% | |
| Protein | 4.92g | 16% | |
| Vitamin C | 21.3mg | 58% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 22.5mg | 204% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sour Cream Enchiladas
Sour cream, Cottage cheese, Cheese, shredded, Eggs, beaten and 10 more.. -
Curried Chicken Breasts
Ground cumin, Ground coriander, Ground turmeric and 13 more.. -
Warm Layered Bean Dip
Refried beans, Chopped garlic and 14 more.. -
Palda
Oil, Coriander seed, Cumin seed, Ajwain, Onion, chopped and 8 more.. -
Methi Mutter Malai
Oil, Cumin seed, Onion (finely chopped ) and 11 more.. -
Spicy Chicken Thick Gravy
Oil, Mustard seeds, Onion, chopped, Tomatoes, chopped and 16 more.. -
Roghan Ghosht
Oil, Onions, finely chopped, Boneless leg of lamb, cubed and 13 more.. -
Chicken Tortilla Soup
Onion, chopped, Garlic, minced, Olive oil, Chili powder and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
