Directions:
- Place noodles in a large bowl. Add boiling water to cover; let stand 10 minutes or until tender. Drain.
- Combine vinegar and next 5 ingredients (vinegar through garlic) in a small bowl, stirring with a whisk.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle tofu with salt, red pepper, and black pepper. Add tofu to pan; sauté 8 minutes or until lightly browned. Remove from pan. Add onion, broccoli, and carrot to pan; sauté 4 minutes or until tender. Remove from pan. Add egg to pan; stir-fry 20 seconds or until soft-scrambled, stirring constantly.
- Return tofu and onion mixture to pan. Stir in noodles and vinegar mixture; cook 1 minute or until thoroughly heated, stirring constantly. Remove from heat. Stir in juice; sprinkle with peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.98 Kcal (1273 kJ) | ||
| Calories from fat | 91.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 662.22mg | 28% | |
| Potassium | 403.13mg | 9% | |
| Total Carbs | 42.47g | 14% | |
| Sugars | 10.67g | 43% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 13.11g | 26% | |
| Vitamin C | 23.1mg | 38% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.7mg | 21% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 124.3 Kcal (520 kJ) | ||
| Calories from fat | 37.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 16% | |
|---|---|---|---|
| Cholesterol | 19.01mg | 16% | |
| Sodium | 270.8mg | 28% | |
| Potassium | 164.85mg | 9% | |
| Total Carbs | 17.37g | 14% | |
| Sugars | 4.36g | 43% | |
| Dietary Fiber | 1.44g | 14% | |
| Protein | 5.36g | 26% | |
| Vitamin C | 9.4mg | 38% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.5mg | 21% | |
| Calcium | 65.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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