Chicken Croquettes Recipe

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Chicken Croquettes
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Ingredients
15
Count
Nutrition
288
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Combine chicken and onion, set aside.
  2. In a saucepan, melt butter, add flour and blend until smooth.
  3. Add chicken broth and milk.
  4. Cook until thick.
  5. Remove from heat.
  6. Stir in parsley, lemon juice, salt, pepper, nutmeg and paprika.
  7. Add chicken mixture and mix well.
  8. Chill at least 1 hour.
  9. Preheat oil to 340°F.
  10. Roll chicken mixture into 1-1 1/2 inch balls.
  11. Mix egg and water.
  12. Dip each ball into egg mixture and roll in bread crumbs.
  13. Place into oil.
  14. Cook 2-3 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.27 Kcal (1207 kJ)
Calories from fat 162.36 Kcal
% Daily Value*
Total Fat 18.04g 28%
Cholesterol 76.95mg 26%
Sodium 610.8mg 25%
Potassium 238.3mg 5%
Total Carbs 20g 7%
Sugars 1.94g 8%
Dietary Fiber 1.31g 5%
Protein 11.74g 23%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 180.56 Kcal (756 kJ)
Calories from fat 101.69 Kcal
% Daily Value*
Total Fat 11.3g 28%
Cholesterol 48.2mg 26%
Sodium 382.57mg 25%
Potassium 149.26mg 5%
Total Carbs 12.53g 7%
Sugars 1.22g 8%
Dietary Fiber 0.82g 5%
Protein 7.36g 23%
Vitamin C 1.8mg 5%
Iron 0.9mg 8%
Calcium 39.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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