Directions:
- RICE: Heat in heavy saucepan or covered skillet 2 Tablespoon of oil, add the lentils and brown lentils over medium heat for about 5 minutes, stirring often, add 3cup boiling water, salt, pepper and cook uncovered 10 minutes over medium heat. Stir in rice, and stock and bring to boil, reduce heat to low, cover, and simmer 25 minutes without stirring.
- SAUCE: heat together all ingredients and bring to boil, reducing heat and simmer 20 - 30 minutes.
- BROWNED ONIONS TOP: Heat in small skillet until brown onions, and garlic.
- TO SERVE: Put rice - lentil mixture on a platter, pour tomato sauce over and finally top with brown onions. Enjoy it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.44 Kcal (2045 kJ) | ||
| Calories from fat | 91.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Sodium | 702.31mg | 29% | |
| Potassium | 1238.03mg | 26% | |
| Total Carbs | 82.42g | 27% | |
| Sugars | 14.28g | 57% | |
| Dietary Fiber | 15.72g | 63% | |
| Protein | 18g | 36% | |
| Vitamin C | 55mg | 92% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 15.2mg | 85% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.44 Kcal (412 kJ) | ||
| Calories from fat | 18.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 16% | |
|---|---|---|---|
| Sodium | 141.55mg | 29% | |
| Potassium | 249.52mg | 26% | |
| Total Carbs | 16.61g | 27% | |
| Sugars | 2.88g | 57% | |
| Dietary Fiber | 3.17g | 63% | |
| Protein | 3.63g | 36% | |
| Vitamin C | 11.1mg | 92% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 3.1mg | 85% | |
| Calcium | 18.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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