Directions:
- Stir together first 5 ingredients.
- Cut each breast half into 4 strips. Whisk egg white until frothy; dip chicken strips into egg white, and dredge in saltine mixture.
- Place a rack coated with cooking spray in a broiler pan. Coat chicken strips on each side with cooking spray; arrange on pan.
- Bake at 425° for 18 to 20 minutes or until golden brown. Serve with Honey-Horseradish Dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.98 Kcal (2608 kJ) | ||
| Calories from fat | 489.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.4g | 84% | |
|---|---|---|---|
| Cholesterol | 65mg | 22% | |
| Sodium | 1381.47mg | 58% | |
| Potassium | 424.99mg | 9% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 30.3g | 61% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 291.25 Kcal (1219 kJ) | ||
| Calories from fat | 228.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.43g | 84% | |
|---|---|---|---|
| Cholesterol | 30.39mg | 22% | |
| Sodium | 645.85mg | 58% | |
| Potassium | 198.69mg | 9% | |
| Total Carbs | 5.53g | 4% | |
| Sugars | 1.48g | 13% | |
| Dietary Fiber | 3.38g | 29% | |
| Protein | 14.17g | 61% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 16% | |
| Calcium | 28.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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