Crunchy Pecan-Crusted Chicken Fingers Recipe

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Crunchy Pecan-Crusted Chicken Fingers
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Ingredients:

Directions:

  1. Preheat oven to 425ºF. Mist a wire rack with cooking spray and place on top of a foil-lined broiler pan.
  2. Combine saltines, pecans, salt and paprika in bowl of a food processor and pulse to finely grind and mix. Transfer to a shallow bowl.
  3. Place flour in a second shallow bowl. Lightly beat together egg and 1 Tbsp. water in a third shallow bowl.
  4. Coat each chicken strip in flour, dip in egg and dredge in cracker mixture. Arrange chicken on rack and bake until golden brown, 18 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1325.65 Kcal (5550 kJ)
Calories from fat 630.8 Kcal
% Daily Value*
Total Fat 70.09g 108%
Cholesterol 587.35mg 196%
Sodium 4598.03mg 192%
Potassium 2376.9mg 51%
Total Carbs 35.02g 12%
Sugars 2.83g 11%
Dietary Fiber 7.87g 31%
Protein 152.23g 304%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 4.1mg 23%
Calcium 114.5mg 11%
Amount Per 100 g
Calories 159.48 Kcal (668 kJ)
Calories from fat 75.89 Kcal
% Daily Value*
Total Fat 8.43g 108%
Cholesterol 70.66mg 196%
Sodium 553.15mg 192%
Potassium 285.94mg 51%
Total Carbs 4.21g 12%
Sugars 0.34g 11%
Dietary Fiber 0.95g 31%
Protein 18.31g 304%
Vitamin C 0.1mg 1%
Iron 0.5mg 23%
Calcium 13.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.6
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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