Chicken Crisp Recipe

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Ingredients:

Serving

3/4 cup coarsely crushed saltines
1/3 cup grated parmesan cheese
1/2 tsp salt
1/2 tsp celery salt
1/2 tsp paprika
1/4 tsp onion salt
3 tbsp evaporated milk
3 tbsp vegetable oil
1 broiler/fryer chicken (about 3-1/2 lb), cut up

Directions:

Combine first six ingredients in a shallow dish. In another dish, combine milk and oil. Dip chicken pieces into milk mixture, then roll in the Parmesan mixture. Place chicken, skin side up, in a shallow baking pan. Bake, uncovered, at 375° for 1 hour or until chicken is tender and no longer pink. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	806.71 Kcal (3378 kJ)
Calories from fat	273.01 Kcal
		% Daily Value*
Total Fat	30.33g	47%
Cholesterol	1050.33mg	350%
Sodium	1113.75mg	46%
Potassium	1010.1mg	21%
Total Carbs	46.03g	15%
Sugars	0.13g	1%
Dietary Fiber	1.44g	6%
Protein	80.32g	161%
Vitamin C	63.8mg	106%
Vitamin A	11.9mg	397%
Iron	27.5mg	153%
Calcium	172.8mg	17%

Amount Per 100 g
Calories	170.49 Kcal (714 kJ)
Calories from fat	57.7 Kcal
		% Daily Value*
Total Fat	6.41g	47%
Cholesterol	221.97mg	350%
Sodium	235.38mg	46%
Potassium	213.47mg	21%
Total Carbs	9.73g	15%
Sugars	0.03g	1%
Dietary Fiber	0.3g	6%
Protein	16.97g	161%
Vitamin C	13.5mg	106%
Vitamin A	2.5mg	397%
Iron	5.8mg	153%
Calcium	36.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.4

Points
20

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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