Directions:
- Heat a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side. Place chicken and beans in an 11 x 7-inch baking dish coated with cooking spray, and cover with plastic wrap. Microwave at high 12 minutes or until chicken is done, turning after 6 minutes.
- While chicken mixture cooks, heat oil in skillet over medium-high heat. Add onion and the next 7 ingredients (onion through salt); cook for 3 minutes or until onion is soft, stirring frequently. Add broth, and cook until thick (about 2 minutes). Spoon sauce over chicken mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1105.34 Kcal (4628 kJ) | ||
| Calories from fat | 921.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.38g | 158% | |
|---|---|---|---|
| Cholesterol | 237.83mg | 79% | |
| Sodium | 392.51mg | 16% | |
| Potassium | 732.44mg | 16% | |
| Total Carbs | 18.49g | 6% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 30.46g | 61% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 3.3mg | 18% | |
| Calcium | 131.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 254.53 Kcal (1066 kJ) | ||
| Calories from fat | 212.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.58g | 158% | |
|---|---|---|---|
| Cholesterol | 54.77mg | 79% | |
| Sodium | 90.39mg | 16% | |
| Potassium | 168.66mg | 16% | |
| Total Carbs | 4.26g | 6% | |
| Sugars | 1.48g | 26% | |
| Dietary Fiber | 1.41g | 24% | |
| Protein | 7.01g | 61% | |
| Vitamin C | 4.1mg | 30% | |
| Iron | 0.8mg | 18% | |
| Calcium | 30.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Soup
Olive oil, Onion, chopped, Carrot, sliced and 7 more.. -
Mexican Salmon
Olive oil, Limes, juiced and 12 more.. -
Cioppino
Olive oil, Chopped onion, Chopped celery and 16 more.. -
Herbed Onion Potatoes
Unpeeled red potatoes (5 or 6 medium), Olive oil and 8 more.. -
Quick Blackeye Peas
Frozen blackeye peas (16 oz), Olive oil, Onion, chopped and 8 more.. -
Chicken and Cashew Nut Curry
Chicken thigh pieces, skin removed, Butter, Olive oil and 11 more.. -
Japanese Chicken Thighs
Chicken thighs, Green beans and 10 more.. -
Casablanca Chicken Stew
Chicken thighs, boneless and skinless , cut into 1-inch p... and 15 more.. -
Creamy Green Beans & Mushrooms
Green beans, Olive oil, Onion, thinly sliced and 7 more.. -
Moroccan Chicken Tagine (Crock Pot)
Skinless chicken pieces, skin removed, Chicken broth and 16 more.. -
Veggie-Loaded Side Dish Bake
Olive oil, Onion, large, chopped fine and 18 more.. -
Turkish Style Green Beans
Green beans, Olive oil, White onions, thinly sliced and 4 more.. -
Hearty Meat Lasagna
Olive oil, Onions, peeled and chopped and 13 more.. -
Tofu Pot Pie
Olive oil, Diced onions, Diced celery, Minced garlic and 19 more.. -
Quick Black Bean Soup
Olive oil, Onion, chopped and 9 more..
Also Try
-
Poached Halibut with Green Beans and Red Potatoes
Red potatoes, Kosher salt, Green beans, trimmed and 5 more.. -
-
-
-
Chicken Shawarma with Green Beans and Zucchini
Zucchini, sliced 1/4 inch thick, Green beans and 14 more.. -
-
-
Chicken Cutlets with Pecan Sauce
Pecans, Butter, divided, Chicken cutlets (about 1 1/4 lb.) and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
