Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain and keep warm.
- Heat oil in a large nonstick skillet over medium-high heat. Cut chicken into 1-inch pieces. Add chicken to pan. Cook chicken 5 minutes or until lightly browned, stirring occasionally. Stir in pasta sauce, olives, capers, and pepper; bring to a simmer. Cook 5 minutes or until chicken is done, stirring frequently. Arrange 1 cup pasta on each of 4 plates; top with 1 1/2 cups chicken mixture. Sprinkle each serving with 1 tablespoon cheese. Garnish with basil, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.4 Kcal (1672 kJ) | ||
| Calories from fat | 82.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 71.23mg | 24% | |
| Sodium | 708.02mg | 30% | |
| Potassium | 82.56mg | 2% | |
| Total Carbs | 62.36g | 21% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 17.41g | 35% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 2.7mg | 15% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 173.29 Kcal (726 kJ) | ||
| Calories from fat | 35.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 14% | |
|---|---|---|---|
| Cholesterol | 30.9mg | 24% | |
| Sodium | 307.18mg | 30% | |
| Potassium | 35.82mg | 2% | |
| Total Carbs | 27.05g | 21% | |
| Sugars | 4.65g | 43% | |
| Dietary Fiber | 2.31g | 21% | |
| Protein | 7.55g | 35% | |
| Vitamin C | 8.4mg | 32% | |
| Iron | 1.2mg | 15% | |
| Calcium | 34.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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