Directions:
- Place crackers in a resealable bag; crush into coarse crumbs. Mix cracker crumbs, potato flakes, seasoned salt, and black pepper together in a shallow bowl. Beat egg in a separate small bowl. Place flour in a third shallow bowl.
- Coat chicken pieces in flour, beaten egg, and cracker mixture, respectively.
- Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken strips until no longer pink in the center and coating is golden brown, 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.5 Kcal (1597 kJ) | ||
| Calories from fat | 181.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Cholesterol | 145.35mg | 48% | |
| Sodium | 1171.02mg | 49% | |
| Potassium | 555.58mg | 12% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 38.57g | 77% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.69 Kcal (723 kJ) | ||
| Calories from fat | 82.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 31% | |
|---|---|---|---|
| Cholesterol | 65.79mg | 48% | |
| Sodium | 530.08mg | 49% | |
| Potassium | 251.49mg | 12% | |
| Total Carbs | 6.2g | 5% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 17.46g | 77% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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