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Chicken Cutlets with Pecan Sauce Recipe

Chicken Cutlets with Pecan Sauce Recipe

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Ingredients

Count

Nutrition

3412

Calories

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Ingredients:

Serving

1/2 cup pecans
1/4 cup butter, divided
4 chicken cutlets (about 1 1/4 lb.)
1 tsp salt
1/2 tsp pepper
3 tbsp all-purpose flour
3 tbsp olive oil
1/2 cup chicken broth
1 tbsp brown sugar
2 tbsp cider vinegar
1/2 tsp dried thyme

Directions:

Heat pecans and 2 Tbsp. butter in a large nonstick skillet over medium-low heat, stirring often, 2 to 3 minutes or until toasted and fragrant. Remove from skillet.
Sprinkle chicken with salt and pepper. Dredge in flour.
Cook chicken in hot oil in skillet over medium heat 3 to 4 minutes on each side or until golden brown and done. Transfer to a serving platter. Top with pecans.
Add chicken broth to skillet, and cook 2 minutes, stirring to loosen particles from bottom of skillet. Add brown sugar, vinegar, and thyme, and cook 3 to 4 minutes or until sugar is melted and sauce is slightly thickened. Whisk in remaining 2 Tbsp. butter. Serve sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3411.67 Kcal (14284 kJ)
Calories from fat	2602.7 Kcal
		% Daily Value*
Total Fat	289.19g	445%
Cholesterol	377.11mg	126%
Sodium	5704.52mg	238%
Potassium	2094.53mg	45%
Total Carbs	124.52g	42%
Sugars	14.07g	56%
Dietary Fiber	17.49g	70%
Protein	94.27g	189%
Vitamin C	9.7mg	16%
Vitamin A	0.6mg	19%
Iron	10.3mg	57%
Calcium	248.8mg	25%

Amount Per 100 g
Calories	351.02 Kcal (1470 kJ)
Calories from fat	267.78 Kcal
		% Daily Value*
Total Fat	29.75g	445%
Cholesterol	38.8mg	126%
Sodium	586.92mg	238%
Potassium	215.5mg	45%
Total Carbs	12.81g	42%
Sugars	1.45g	56%
Dietary Fiber	1.8g	70%
Protein	9.7g	189%
Vitamin C	1mg	16%
Vitamin A	0.1mg	19%
Iron	1.1mg	57%
Calcium	25.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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