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Chicken Thighs with Mustard-Citrus Sauce Recipe

Chicken Thighs with Mustard-Citrus Sauce Recipe

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Chicken Thighs with Mustard-Citrus Sauce

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Ingredients:

Serving

Directions:

Mix lemon juice, Worcestershire sauce, 1 Tbsp. garlic and 2 Tbsp. honey in a plastic bag. Add chicken and marinate in fridge for 1 hour.
Heat oil in a large skillet. Remove thighs from marinade, pat dry and sprinkle with salt and pepper. Brown chicken on all sides, about 10 minutes. Remove chicken from pan, add shallots, remaining garlic and crushed red pepper; cook 2 minutes. Return chicken to pan and add orange juice and broth. Simmer, turning once, until chicken is cooked through, about 10 minutes.
Remove chicken to plate. Add mustard, orange zest and remaining honey to skillet. Bring to a boil and whisk until sauce thickens, about 7 minutes. Spoon over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	652.41 Kcal (2732 kJ)
Calories from fat	292.88 Kcal
		% Daily Value*
Total Fat	32.54g	50%
Sodium	939.46mg	39%
Potassium	925.37mg	20%
Total Carbs	90.19g	30%
Sugars	68.42g	274%
Dietary Fiber	3.4g	14%
Protein	9.77g	20%
Vitamin C	102.4mg	171%
Iron	2.9mg	16%
Calcium	141mg	14%

Amount Per 100 g
Calories	110.16 Kcal (461 kJ)
Calories from fat	49.45 Kcal
		% Daily Value*
Total Fat	5.49g	50%
Sodium	158.63mg	39%
Potassium	156.25mg	20%
Total Carbs	15.23g	30%
Sugars	11.55g	274%
Dietary Fiber	0.57g	14%
Protein	1.65g	20%
Vitamin C	17.3mg	171%
Iron	0.5mg	16%
Calcium	23.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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