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Chicken Breasts with Mushroom Sauce Recipe

Chicken Breasts with Mushroom Sauce Recipe

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Ingredients

Count

Nutrition

309

Calories

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Ingredients:

Serving

6 (6-oz) skinless, boneless chicken breast halves
3 tbsp butter, divided
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 oz morel mushrooms
4 oz button mushrooms, thinly sliced
2 cups fat-free , less-sodium chicken broth
1/4 cup whipping cream
4 1/2 cups hot cooked egg noodles
fresh flat-leaf parsley sprigs (optional)

Directions:

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or small heavy skillet. Heat 2 teaspoons butter in a large nonstick skillet over medium heat. Sprinkle chicken evenly with salt and pepper. Add 2 breast halves to pan, and cook for 3 minutes on each side or until done. Repeat procedure twice with 4 teaspoons butter and remaining chicken. Keep warm.
Melt remaining 1 tablespoon butter in pan over medium-high heat. Add mushrooms to pan; sauté 5 minutes or until moisture evaporates, stirring frequently. Remove mushroom mixture from pan. Add broth to pan; bring to a boil, scraping pan to loosen browned bits. Cook until reduced to 1 cup (about 5 minutes). Return mushroom mixture to pan. Stir in cream; cook 2 minutes or until slightly thick, stirring occasionally.
Place 3/4 cup egg noodles on each of 6 plates. Cut each chicken breast half into 1-inch-thick strips. Top each serving with 1 chicken breast half and about 1/3 cup mushroom mixture. Garnish each serving with parsley sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.25 Kcal (1295 kJ)
Calories from fat	96.69 Kcal
		% Daily Value*
Total Fat	10.74g	17%
Cholesterol	72.34mg	24%
Sodium	457.97mg	19%
Potassium	441.6mg	9%
Total Carbs	33.32g	11%
Sugars	2.17g	9%
Dietary Fiber	1.98g	8%
Protein	20.98g	42%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	5.3mg	29%
Calcium	88.3mg	9%

Amount Per 100 g
Calories	110.9 Kcal (464 kJ)
Calories from fat	34.68 Kcal
		% Daily Value*
Total Fat	3.85g	17%
Cholesterol	25.94mg	24%
Sodium	164.24mg	19%
Potassium	158.37mg	9%
Total Carbs	11.95g	11%
Sugars	0.78g	9%
Dietary Fiber	0.71g	8%
Protein	7.53g	42%
Vitamin C	0.4mg	2%
Iron	1.9mg	29%
Calcium	31.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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