Chicken Breasts with Orange Sauce Recipe

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Chicken Breasts with Orange Sauce
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Ingredients
9
Count
Nutrition
716
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Warm 2 tsp. oil in a large nonstick skillet over medium-high heat. Season chicken with salt. Cook 2 breast halves, turning once, until browned and cooked through, 6 to 8 minutes total. Transfer to a plate and cover with foil to keep warm. Repeat with remaining oil and chicken.
  2. Add shallot to pan and cook, stirring, until softened, about 30 seconds. Add orange juice and broth and bring to a boil, stirring to scrape up browned bits from bottom of pan. When mixture boils, lower heat and simmer until reduced and thickened, about 5 minutes. Remove from heat and whisk in mustard, parsley and butter. Season with salt. Pour sauce over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.83 Kcal (2997 kJ)
Calories from fat 390.11 Kcal
% Daily Value*
Total Fat 43.35g 67%
Cholesterol 161.42mg 54%
Sodium 719.86mg 30%
Potassium 1487.95mg 32%
Total Carbs 45.43g 15%
Sugars 28.78g 115%
Dietary Fiber 3.71g 15%
Protein 43g 86%
Vitamin C 138.1mg 230%
Vitamin A 0.3mg 9%
Iron 1.5mg 8%
Calcium 97.4mg 10%
Amount Per 100 g
Calories 101.7 Kcal (426 kJ)
Calories from fat 55.42 Kcal
% Daily Value*
Total Fat 6.16g 67%
Cholesterol 22.93mg 54%
Sodium 102.27mg 30%
Potassium 211.39mg 32%
Total Carbs 6.45g 15%
Sugars 4.09g 115%
Dietary Fiber 0.53g 15%
Protein 6.11g 86%
Vitamin C 19.6mg 230%
Iron 0.2mg 8%
Calcium 13.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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