Ingredients:
- 1 egg
- 750 g chicken thigh fillets, trimmed & cut into 2cm cubes (or use chicken breast or tenderloin pieces)
Directions:
- Preheat oven to 180 degrees Celsius.
- Grease and line 6 3/4 cup capacity pie pans (alternatively you can use muffin pans).
- Combine the egg and flour in a large bowl. Add the rice and ensure well mixed.
- Press 1/2 cup rice mix into the base and sides of each pan to form the pie shell. Its best to you wet hands.
- Bake 10 to 15 minutes or until lightly golden and firm to the touch. Remove from the pans whilst still warm.
- Heat the oil in a pan and cook the onion until tender. Add chicken and cook 5 minutes or until the chicken is lightly browned. Stir in the curry paste and cook for another minute.
- Add the coconut milk to the chicken curry mixture and stir until it comes to the boil. Simmer for 10 minutes or un til the mixture thickens. Remove from the heat and stir in the lime juice and the basil.
- Spoon the chicken curry mixture into the rice cases.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 776.15 Kcal (3250 kJ) | ||
| Calories from fat | 603.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.08g | 103% | |
|---|---|---|---|
| Cholesterol | 158.53mg | 53% | |
| Sodium | 186.56mg | 8% | |
| Potassium | 355.22mg | 8% | |
| Total Carbs | 26.49g | 9% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 281.9 Kcal (1180 kJ) | ||
| Calories from fat | 219.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.36g | 103% | |
|---|---|---|---|
| Cholesterol | 57.58mg | 53% | |
| Sodium | 67.76mg | 8% | |
| Potassium | 129.02mg | 8% | |
| Total Carbs | 9.62g | 9% | |
| Sugars | 0.88g | 10% | |
| Dietary Fiber | 1.16g | 13% | |
| Protein | 6.54g | 36% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.8mg | 12% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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